Weigh In record (no journal entry) for 20 February 2012
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2012:
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1760 kcal
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Fat: 48.94g | Prot: 73.99g | Carbs: 245.97g.
Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk, Bananas. Lunch: nestea raspberry iced tea, Cheese Thin Crust Pizza (Large), Breadsticks. Dinner: Balsamic Vinegar, Grape Tomatoes, Fresh Mozzarella, shrimp stirfry with rice. Snacks/Other: Bananas. more...
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3060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bowling - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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TLesniowski's Weight History
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