Weigh In record (no journal entry) for 20 April 2017
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 120.34g | Prot: 233.01g | Carbs: 181.89g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Green Peas (Frozen), Bertolli Extra Virgin Olive Oil, Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats. more...
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Gaining 3.8 kg a Week
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Jamrobin's Weight History
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