Weigh In record (no journal entry) for 20 April 2017
|
57.6 kg
Lost so far: 24.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 56.70g | Prot: 84.57g | Carbs: 146.32g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Godiva Milk Chocolate, Saltine Crackers, Egg, Green Peppers, Tomatoes, Texas Pete Hot Sauce. Dinner: Godiva Milk Chocolate, Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Nasoya Wonton Wrappers, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Nasoya Firm Tofu, Kane Masa Mild Shiro Miso Soy Bean Paste, Vegetable Oil, Old Dominion Peanut Company Butter Toffee Peanuts. more...
|
|
1630 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|