Weigh In record (no journal entry) for 20 April 2017
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.16g | Prot: 83.96g | Carbs: 155.16g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melons, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Butternut Winter Squash, President's Choice Butter Puff Pastry, Sweet Red Peppers, Green Peppers, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Brazil Nuts, President's Choice Milk Chocolate, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, 1% Fat Milk, Cantaloupe Melons. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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