Weigh In record (no journal entry) for 03 March 2010
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katiebug73's Weight History
|