Weigh In record (no journal entry) for 20 April 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 13.06g | Prot: 79.92g | Carbs: 40.05g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Non-Dairy Extra Rich Creamer, Coffee, Splenda No Calorie Sweetener, Rule 1 Protein. Lunch: Cucumber Salad with Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Fat Free Greek Yogurt Plain. Snacks/Other: Celery, SciVation Xtend BCAAs, Strawberries, Cuties Mandarin Orange. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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karenphillips's Weight History
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