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83,4/ 18,7%/ 7/ 24,9bmi
Ж.м. 15,59,кг (-0,2)
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 32.12g | Prot: 130.62g | Carbs: 534.57g.
Breakfast: Апельсин, Имбирь, Сельдерей, Чай с Лимоном и Сахаром, Now Foods Кленовый Сироп, Шпинат, Зеленое Яблоко, Ананас, Груши. Lunch: Банан. Dinner: Чай с Сахаром, Салат с Зеленью и Овощным Ассорти, Шампиньоны, Рис Вареный, Льняное Масло. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4104 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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