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Jackies Jinxed Journey- YT and Insta
Journal
20 Apr 17
Jackies Jinxed Journey- YT and Insta's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
90.8 kg
Lost so far:
8.6 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
1255 kcal
Fat: 51.70g | Prot: 33.00g | Carbs: 164.50g.
Breakfast:
Meijer Slim Support Meal Replacement Shake.
Lunch:
Heinz Ketchup Packet, Red Lobster Baked Potato with Butter, Long John Silver's Hushpuppies, Long John Silver's Battered Fish.
Snacks/Other:
Starbucks Mocha Frappuccino (Venti).
more...
2965 kcal
Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
Losing 1.1 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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