greenbum's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

76.8 kg Lost so far: 13.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1695 kcal

Fat: 57.87g | Prot: 71.10g | Carbs: 203.62g. Breakfast: Капучино, Миндаль, Менза Шоколадный Фондан, Каша Овсяная. Lunch: Салат из Морской Капусты с Яйцом, Пирожок с Капустой, Гуляш из Говядины, Толченка. Dinner: Стручковая Фасоль с Курицей. Snacks/Other: Яблоко, Банан. more...

2072 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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greenbum's Journal, 20 Apr 17

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greenbum's Weight History