emeraldrose83's Journal, 20 Feb 12

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Weigh In record (no journal entry) for 20 February 2012

87.5 kg Lost so far: 10.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2012:

1005 kcal

Fat: 35.00g | Prot: 84.80g | Carbs: 98.50g. Breakfast: Slim Fast Chocolate Royale Shake. Lunch: Medium Sauce, Naked Tenders (6). Dinner: Heinz Ketchup, perdue chicken breast, lean cuisine macaroni and cheese. Snacks/Other: Jif peanut butter, Granny Smith Apple. more...

2191 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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emeraldrose83's Journal, 20 Feb 12

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emeraldrose83's Weight History