Weigh In record (no journal entry) for 20 February 2012
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101.0 kg
Lost so far: 41.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1097 kcal
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Fat: 40.92g | Prot: 128.13g | Carbs: 53.86g.
Breakfast: Tofu Shirataki Spaghetti Noodles, Extra Lean Ground Turkey, Fire Roasted Crushed Tomatoes, Sundried Tomato Tapenade. Lunch: Sweet Potato Tortilla Chips, Kalamata Olive Hummus. Dinner: Light Soft Spread, Sea Salt, Original Spray, Almond Breeze Unsweetened Original, organic chicken breast, Cauliflower. Snacks/Other: Pistachio Nuts, 2% String Cheese Sticks. more...
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Gaining 0.4 kg a Week
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johnelka's Weight History
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