Weigh In record (no journal entry) for 19 April 2017
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90.4 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 123.90g | Prot: 106.92g | Carbs: 19.76g.
Breakfast: Cucumber (with Peel), Fried Egg with Fat, Woolworths Gouda, Lettuce, Pick n Pay Beef Patty. Lunch: Olive Oil, Cucumber (with Peel), Beef Stew Meat. Dinner: Meatballs with Sauce (Mixture), Crosse & Blackwell Trim Low Oil Dressing, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Cauliflower, Lettuce, Boiled Egg. more...
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Gaining 0.5 kg a Week
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mislyd89's Weight History
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