Weigh In record (no journal entry) for 19 April 2017
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 38.53g | Prot: 88.29g | Carbs: 165.03g.
Breakfast: Kroger Walnut Halves & Pieces, Trader Joe's Organic Chia Seeds, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Pero Family Farms Mini Sweet Peppers, Cooked Salmon, Basmati Rice. Dinner: Cooked Salmon. Snacks/Other: Trader Joe's Low Fat Plain Kefir, Gala Apples, Bananas, Friendship Dairies Farmer Cheese (No Salt Added), Basmati Rice, Fresh Selections White Sliced Mushrooms, Publix Baby Rainbow Carrots, Kroger Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Trader Giotto's Extra Virgin Olive Oil. more...
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Losing 5.4 kg a Week
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olia_skazka's Weight History
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