Weigh In record (no journal entry) for 19 April 2017
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108.0 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.87g | Prot: 56.06g | Carbs: 80.92g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Nabisco Premium Saltine Crackers Original, Sargento Colby Jack Cheese Sticks. Lunch: Mayonnaise, Turkey Breast Meat, Mayonnaise, Whole Wheat Bread, Apples, Jell-O Sugar Free Cherry. Dinner: Kraft American Cheese Slice, Whole Wheat Bread, Turkey Breast Meat, American Value Green Beans (Canned). more...
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2686 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Beckysplan's Weight History
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