Weigh In record (no journal entry) for 19 April 2017
|
76.6 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 30.10g | Prot: 66.51g | Carbs: 142.20g.
Lunch: Gala Apples, Boiled Egg, Protein Powder. Dinner: Glory Foods Honey Dipped Carrots, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Noodles (Enriched, Cooked), Scalloped Potato, HoneyBaked Honey Baked Ham. Snacks/Other: Gala Apples. more...
|
|
1946 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|