Weigh In record (no journal entry) for 20 February 2012
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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759 kcal
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Fat: 19.73g | Prot: 46.58g | Carbs: 96.79g.
Breakfast: Coffee, Organic Lowfat 1% Milk, margarine, italian bread, Egg. Lunch: baked chicken breast, tortilla chips, salsa. Dinner: Sweet Ginger Chicken. Snacks/Other: Spicy Hot V8 100% Vegetable Juice. more...
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Losing 1.6 kg a Week
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