Weigh In record (no journal entry) for 19 April 2017
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57.6 kg
Lost so far: 24.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.62g | Prot: 77.87g | Carbs: 152.53g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Godiva Milk Chocolate, Crabbie's Ginger Beer, Vegetable Oil, Texas Pete Hot Sauce, Tomatoes, Green Peppers, Egg. Dinner: Vegetable Oil, Yum Earth Naturals Sour Beans, Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Firm Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Nasoya Wonton Wrappers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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2174 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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