Weigh In record (no journal entry) for 19 April 2017
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 138.72g | Prot: 247.07g | Carbs: 255.89g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Farmers Market Two-Bite Brownies, Great Value Broccoli & Cheese Stuffed Chicken, Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Chicken Breast. Snacks/Other: Farmers Market Blueberry Muffin, President's Choice Loads of Chocolatey Peanut Butter Treats. more...
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Gaining 5.4 kg a Week
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Jamrobin's Weight History
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