|
31.3
50
26.6
|
70.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 109.27g | Prot: 73.36g | Carbs: 30.91g.
Breakfast: Starbucks Matcha Powder, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, O Organics Heavy Whipping Cream. Lunch: Zucchini, Chicken Leg, Kerrygold Pure Irish Butter, Green Giant Hass Avocado. Dinner: Purity Farms Organic Ghee Clarified Butter, Daisy Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Cocoa Powder (Unsweetened), O Organics Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|