Weigh In record (no journal entry) for 19 April 2017
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110.2 kg
Lost so far: 28.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 120.14g | Prot: 116.06g | Carbs: 287.08g.
Breakfast: Wegmans Organic Miso Ginger Vinaigrette, Moe's Southwest Grill Tofu, Feta Cheese, Shop Rite Kalamata Pitted Olives, Wegmans Greek Feta Yogurt Dressing, Nakano Natural Rice Vinegar, Lime Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Banana Pepper. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Stride Sour Patch Lime Gum, Dill Cucumber Pickles, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Tortilla Casserole & Black Beans, Fage Total 0% Greek Yogurt (Container), Pace Picante Mild Salsa. Dinner: Multigrain Hard Pretzel, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Sunshine Cheez-It Original Snack Crackers, Mixed Vegetables (Frozen), Small White Beans (Mature Seeds), Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Peanut Butter Sandwich Cookies, Taffy, Provolone Cheese, Broccoli, Cauliflower, Cucumber (with Peel), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Wegmans Greek Feta Yogurt Dressing, Swiss Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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3356 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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