Weigh In record (no journal entry) for 19 April 2017
|
84.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 79.03g | Prot: 97.55g | Carbs: 175.15g.
Breakfast: Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Grillsteaks. Dinner: Krombacher Alkoholfrei, Rührei, Erdbeeren. Snacks/Other: Mon Chéri Mon Chéri, Leinöl, Chia-Samen, Magerquark, ESN Designer Whey Protein - Double Chocolate. more...
|
|
2508 kcal
|
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|