Weigh In record (no journal entry) for 19 April 2017
|
80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 40.71g | Prot: 27.59g | Carbs: 93.68g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture. Lunch: Steggles Turkey Rissoles, Hard-Boiled Egg, Avocados, Olives (Small-Extra Large), Lettuce Salad with Tomato. Snacks/Other: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries, Strawberries, Raspberries, Blueberries, Blackberries, Walnuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannboys's Weight History
|