Weigh In record (no journal entry) for 24 January 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2012:
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219 kcal
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Fat: 1.59g | Prot: 22.62g | Carbs: 28.86g.
Breakfast: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Lunch: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Dinner: Total Whole Grain Cereal. more...
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2437 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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