Weigh In record (no journal entry) for 18 April 2017
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70.7 kg
Lost so far: 19.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 53.73g | Prot: 64.61g | Carbs: 44.26g.
Breakfast: Gut & Günstig Salat Käse-Schinken mit Joghurt-Dressing. Lunch: Mühlenhof Kassler Nackenbraten, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Kaffee mit Milch und Zucker, Tee ungesüßt. more...
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Losing 0.7 kg a Week
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