betsyolson's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

87.6 kg Lost so far: 1.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

415 kcal

Fat: 13.76g | Prot: 30.43g | Carbs: 43.09g. Breakfast: General Mills Cinnamon Toast Crunch Cereal, Coffee. Lunch: Ranch Salad Dressing, Publix Boneless Skinless Chicken Breast. Snacks/Other: Cuties Clementines. more...

2501 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Punches with weights - 10 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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betsyolson's Journal, 18 Apr 17

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betsyolson's Weight History