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5.0%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 67.47g | Prot: 174.75g | Carbs: 241.98g.
Breakfast: PowerBar ProteinPlus - Vanilla, Clif Bar Builder's Bar - Chocolate. Lunch: PowerBar ProteinPlus - Vanilla, Clif Bar Builder's Bar - Chocolate. Dinner: Stouffer's Chicken & Broccoli Pasta Bake, Lettuce Salad with Assorted Vegetables, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dinner Rolls. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Hawaiian Dinner Rolls, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2352 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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