Weigh In record (no journal entry) for 18 April 2017
|
101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 117.32g | Prot: 78.31g | Carbs: 166.57g.
Breakfast: OvenJoy Wheat Enriched Bread, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Mashed Potatoes (Whole Milk and Butter Added), Campbell's Pork & Beans. Dinner: Chocolate Creme Pie, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Campbell's Pork & Beans, Corn, Deep Fried Potato French Fries (from Frozen), Great Value Hamburger Patty. Snacks/Other: Water, Unsweetened Iced Tea, Coffee. more...
|
|
3708 kcal
|
Exercise:
Treadmill - 25 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 5 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|