Weigh In record (no journal entry) for 18 April 2017
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 24.49g | Prot: 49.82g | Carbs: 121.63g.
Breakfast: Espresso Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Rothbury Farms Seasoned Croutons, Hidden Valley Farmhouse Originals Southwest Chipotle, Tyson Foods Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast. Snacks/Other: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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Losing 2.1 kg a Week
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