Zcardenas's Journal, 18 Apr 17

Weigh In record (no journal entry) for 18 April 2017

69.9 kg Lost so far: 0.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

249 kcal

Fat: 25.18g | Prot: 1.40g | Carbs: 5.61g. Breakfast: Strawberries, Fresh & Easy Mascarpone Cheese, O Organics Heavy Whipping Cream. more...

1900 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Zcardenas's Weight History