Weigh In record (no journal entry) for 18 April 2017
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58.0 kg
Lost so far: 23.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.32g | Prot: 73.26g | Carbs: 211.29g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Quaker Cap'n Crunch's Peanut Butter Crunch, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Old Dominion Peanut Company Butter Toffee Peanuts, Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Nasoya Wonton Wrappers, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Nasoya Firm Tofu, Kane Masa Mild Shiro Miso Soy Bean Paste, Yum Earth Naturals Sour Beans. more...
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2097 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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