Weigh In record (no journal entry) for 18 April 2017
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87.9 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 45.92g | Prot: 92.50g | Carbs: 147.73g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Fibre 1 Crunchy Original, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, President's Choice Butter Puff Pastry, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Green Peppers, Egg, Stuffed Green Olives, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Marc Angelo Coppa Di Parma, Whole Wheat Bread, 1% Fat Milk, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2234 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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