Weigh In record (no journal entry) for 18 April 2017
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.73g | Prot: 65.37g | Carbs: 216.34g.
Breakfast: Fried Egg without Fat, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ella's Kitchen The Pink One, Red Delicious Apples, Morrisons Chunky Chilli Beef Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Tartare Sauce, Fish Fingers (5). Snacks/Other: Perfect World Caramel Pecan Ice Cream (Gf), Sweet Freedom Choc Shot, Mom's Lemon Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2322 kcal
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Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Reading - 7 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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