hightulip's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

56.4 kg Lost so far: 1.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

78 kcal

Fat: 0.23g | Prot: 2.99g | Carbs: 18.00g. Dinner: Ume-ya (梅屋) Umeboshi, Salt, Cabbage. Snacks/Other: Tea (Brewed), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Ferrero Tic Tac Orange Mints. more...

1660 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Hiking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hightulip's Journal, 17 Apr 17

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hightulip's Weight History