Weigh In record (no journal entry) for 18 April 2017
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 70.25g | Prot: 106.91g | Carbs: 161.69g.
Breakfast: Gekochtes Ei. Lunch: Grillmeister Grillsteaks, Edeka Langkorn- & Wild-Reis. Dinner: Nutella Nutella, Edeka Räucherlachs, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Ja! Gebäckmischung, Sekt, ESN Designer Whey Protein - Double Chocolate, Magerquark, Chia-Samen. more...
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2514 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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