Weigh In record (no journal entry) for 17 April 2017
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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2319 kcal
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Fat: 129.90g | Prot: 80.22g | Carbs: 227.55g.
Breakfast: Boiled Egg, Apples, Kroger Chopped Ripe Olives (Kroger), Clover Valley Frozen Chopped Spinach (Clover Valley), Mt. Olive Roasted Red Peppers, Potato (Flesh and Skin, Without Salt, Baked), Onions, Butter (Salted), Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Egg, Simple Truth Almond Meal/Flour, Monterey Jack Cheese, Cream Cheese, Egg, Simple Truth Almond Meal/Flour, Monterey Jack Cheese, Cream Cheese, Egg, Simple Truth Almond Meal/Flour, Monterey Jack Cheese, Cream Cheese, Egg. Lunch: California Farms Organic Sweetened Condensed Milk (California Farms), Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), White Icing, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Vanilla Extract, Butter (Salted), Light Brown Sugar (Simple Truth Organic), Walnuts, Brown Rice & Chickpea Crackers - Tomato Basil, Pineapple, California Farms Organic Sweetened Condensed Milk (California Farms), Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), White Icing, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Vanilla Extract, Butter (Salted), Light Brown Sugar (Simple Truth Organic), Walnuts, Cooked Rice, Roasted Unsalted Cashew Nuts, Garlic, Ginger, Honey, Simple Truth Organic Creamy Peanut Butter, Kroger Natural Rice Vinegar (Kroger), Pineapple Juice, Kroger Hoisin Sauce (Kroger), Bragg Liquid Aminos, Young Green Onions, Pineapple, Zucchini, Red Sweet Pepper, Broccoli, Chinese Cabbage, Chicken Breast, Sesame Oil. Dinner: Now Chewable C-500 (Now), Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Pineapple, Dillons Vitamin D Milk, Strawberries, Simple Truth Organic Creamy Peanut Butter, Butter (Salted), Egg, Annie's Homegrown Organic Double Chocolate Brownie Mix (Annie's Homegrown). Snacks/Other: Butter (Salted), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value). more...
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steady weight
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Meadow Mist's Weight History
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