kscrusader's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

132.4 kg Lost so far: 0 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

909 kcal

Fat: 21.75g | Prot: 54.35g | Carbs: 137.29g. Breakfast: 2% Fat Milk, Bananas. Lunch: Kroger CARBmaster Peach Yogurt, Apples, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Strawberries, Pears. more...

3857 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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kscrusader's Weight History

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kscrusader's Journal, 17 Apr 17

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kscrusader's Weight History