Weigh In record (no journal entry) for 17 April 2017
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.35g | Prot: 91.30g | Carbs: 111.74g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Pork & Beans, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (from Canned). Dinner: Fresh & Easy Seafood Cocktail Sauce, Yellow Sweet Corn, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Chocolate Creme Pie. more...
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3429 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Reading - 1 hour, Showering - 15 minutes, Resting - 12 hours and 57 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes. more...
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Gaining 1.6 kg a Week
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Fuzzypebble1960's Weight History
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