ALITA88's Journal, 17 Apr 17

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Tarde

68.9 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

618 kcal

Fat: 25.32g | Prot: 45.83g | Carbs: 51.71g. Breakfast: Pan Integral, Frutillas, Huevo Cocido. Lunch: Quinoa (Cocida), Salmón. Dinner: Genial Ensalada Cesar. Snacks/Other: Huevo Cocido. more...

1932 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ALITA88's Journal, 17 Apr 17

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ALITA88's Weight History