Weigh In record (no journal entry) for 17 April 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 6.73g | Prot: 3.61g | Carbs: 41.05g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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Gaining 0.6 kg a Week
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