Weigh In record (no journal entry) for 17 April 2017
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5919 kcal
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Fat: 277.96g | Prot: 233.01g | Carbs: 542.16g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Farmers Market Blueberry Muffin, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas. Lunch: Farmers Market Two-Bite Brownies, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Rye, Michelob Ultra, White Table Wine, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Lamb Roast. Snacks/Other: Vanilla Ice Creams, Apple Pie, Cheesecake. more...
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Losing 3.8 kg a Week
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Jamrobin's Weight History
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