Weigh In record (no journal entry) for 17 April 2017
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 23.37g | Prot: 54.68g | Carbs: 222.37g.
Breakfast: Maple Syrup, Morrisons Gluten Free Oats, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Not Eaten). Dinner: Dolmio Tomato & Garlic Pasta Sauce, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Sliced Ham, Genius Pizza Base Gluten Free. Snacks/Other: Mom's Lemon Fluff, Honey, Fresh Lemon Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Losing 2.5 kg a Week
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