Weigh In record (no journal entry) for 19 February 2012
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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621 kcal
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Fat: 15.04g | Prot: 54.49g | Carbs: 62.54g.
Breakfast: Fresh Tomato Salsa, White Corn Tortilla Chips. Lunch: Italian Bread, Stuffed Cabbage with Whipped Potatoes. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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