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looking forward to loosing more pounds this week :)
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80 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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712 kcal
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Fat: 18.24g | Prot: 45.45g | Carbs: 93.67g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Spinach Nuggets, Brown Rice (Long-Grain, Cooked). Lunch: chicken breast, brown rice. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: Steamed Bun, Cheez Whiz Cheese Dip Original, whole grain bread, skimmed milk . more...
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2198 kcal
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Exercise:
Exercise machine (fast) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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