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I'm going to see this as water weight and muscle weight, however if I see 2 more readings going up and down around this number, I will consider it a plateau & tweak accordingly.
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90.4 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.72g | Prot: 54.85g | Carbs: 80.12g.
Breakfast: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). Dinner: Dole Mango Chunks, Stir Fried Vegetables, Frieda's Swiss Chard, Pork Loin (Whole, Lean Only). Snacks/Other: Red Table Wine. more...
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2893 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycle - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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