Weigh In record (no journal entry) for 16 April 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 136.24g | Prot: 121.96g | Carbs: 256.55g.
Breakfast: Egg White, Pineapple, Florida Pink and Red Grapefruit, Coffee, Salt, Cheddar Cheese, Salsa (Ready to Serve), Scrambled Egg. Lunch: Tzatziki, Lettuce Salad with Assorted Vegetables, Pita Bread, Baba Ghanoush, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Falafel. Dinner: Pastry filled with Potatoes and Peas (Fried), Curry Powder. Snacks/Other: Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Candy Coated Marshmallow, Olives (Jumbo-Super Colossal), Cheese Corn Chips, Coffee. more...
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3458 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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