Weigh In record (no journal entry) for 16 April 2017
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78.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3792 kcal
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Fat: 191.55g | Prot: 236.61g | Carbs: 267.23g.
Breakfast: Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: Farmers Market Blueberry Muffin, Farmers Market Two-Bite Brownies, BlueWater Seafoods Crunchy Breaded Sole, Tartar Sauce. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats. more...
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2294 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Jamrobin's Weight History
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