rwestwood's Journal, 16 Apr 17

Weigh In record (no journal entry) for 16 April 2017

71.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2017:

310 kcal

Fat: 3.81g | Prot: 11.15g | Carbs: 61.66g. Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal. more...

1917 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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rwestwood's Weight History