Weigh In record (no journal entry) for 04 March 2010
|
54.1 kg
Lost so far: 14.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
|
1380 kcal
|
Fat: 25.63g | Prot: 120.19g | Carbs: 173.47g.
Breakfast: nonfat milk, frosted mini spooners. Lunch: lemon juice great value, water, twizzler, whole wheat hot dog bun, Crockpot Chicken and Veggies. Dinner: lemon juice great value, water, fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: soy protein powder, nonfat milk, natural peanut butter. more...
|
|
1819 kcal
|
Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Pilates - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|