Weigh In record (no journal entry) for 15 April 2017
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 92.86g | Prot: 91.64g | Carbs: 114.84g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Carl's Jr. Steak & Egg Burrito, Carl's Jr. French Toast Dips - No Syrup (5 Pieces). Lunch: Unsweetened Iced Tea, Deviled Egg, Doritos Spicy Nacho Tortilla Chips, Macaroni or Pasta Salad, Cheddar or American Type Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Food Club Sliced Black Olives, HEB Pico de Gallo, Old El Paso Mild Taco Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce, Unsweetened Iced Tea. more...
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3361 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Showering - 15 minutes, Cooking - 20 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Desk Work - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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