hightulip's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

57.2 kg Lost so far: 0.2 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2017:

695 kcal

Fat: 23.28g | Prot: 16.39g | Carbs: 107.39g. Lunch: Caramels Candies, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. Dinner: White Cake with Icing (Home Recipe or Purchased), Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Snacks/Other: Tea with Milk and Sugar. more...

1631 kcal

Exercise: Hiking - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hightulip's Journal, 15 Apr 17

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hightulip's Weight History